Raisins
DID YOU KNOW?
The origin of the word raisin is the Latin racemes, which means a “cluster of grapes or berries”. It is also said that early hunter-gatherers also used to dry grapes in the sun to turn them into raisins.
RECIPES WITH Raisins
30 mins
30 mins
Nut & Dried Fruit Origins
NUTS & DriEDFRUIT QUIZ
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Articles
Nuts and Dried Fruits May Help Bone Health
Characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease affecting millions of people around the globe. Bones lose their strength and are more likely to break after a minor fall…
Tips to Include Nuts and Dried Fruits Into Your Diet
Have you ever heard the expression you are what you eat? Well, in some sense, it’s true. Nutrients from the foods we eat provide the foundation of function and wholeness of all the cells in our body, which is why it is important that we try to maintain a healthy diet and lifestyle.
A Chat with Chef Jean Delport
Originally from South Africa, Jean Delport embraces his culture past and present. After training at some of the best restaurants in the Cape Winelands and
The abc of Nuts & Dried Fruit
